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SELF-GUIDED RESOURCES
Not everyone’s ready to dive into therapy—and that’s okay. Whether you’re just starting to think about your relationship with your appearance or looking for tools to help you cope, these resources are a gentle place to start. From books and podcasts to apps, charities, and expert-led content, everything here is designed to support you—no pressure, just help when you need it.
BOOKS
CATEGORIES:
Overcoming Body Image Problems including Body Dysmorphic Disorder
Alex Clarke, Rob Wilson & David Veale
CHARITIES
CATEGORIES:
Dove Self Esteem Project
Appearance-related
PODCAST
CATEGORIES:
Beating BDD Podcast
The BDD Foundation
The Eating Disorder Therapist
Harriet Frew
The Full of Beans Podcast
Hannah Hickinbotham
APPS
CATEGORIES:
Been There
BDD
Recovery Record
Eating Disorders
SPOKE
General Wellbeing
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