Hi, I'm Anna. I'm a qualified and accredited CBT and EMDR therapist, specialising in trauma/PTSD, anxiety disorders and eating disorders. I work with adults who feel stuck in patterns of worry, fear, or shame — often after difficult life experiences.

Many clients come to me feeling overwhelmed by anxiety, panic attacks, low self-esteem, or struggles around food and body image. Others are dealing with traumatic memories, nightmares, or a constant sense of being on edge. I offer evidence-based support for a wide range of issues, including trauma, PTSD, body dysmorphia (BDD), binge eating, bulimia, ARFID, depression, health anxiety, OCD, phobias and social anxiety.

My approach is compassionate, structured, and collaborative. I use effective therapies like CBT, EMDR, trauma-focused CBT, and compassion-focused therapy to help you make meaningful and lasting change. Together, we’ll choose a therapy approach that fits your goals and moves at a pace that feels right for you.

I offer sessions both remotely and in person in East and North London. You're welcome to book a free 15-minute consultation so we can talk through what you’re looking for and see if we’re a good fit. I look forward to working with you and supporting you to make real, lasting change.