Interpreting Your Results
Great news! Your score indicates that you have a positive and balanced view of your appearance, with no significant concerns. You likely have a healthy perception of your feature(s), and they do not cause you notable distress or interfere with your daily life.
Keep in mind that body image issues can develop at any stage of life. We encourage you to read on and check out the "About BDD" page to learn about the signs to look out for.
COPS | No Signs of BDD

Recommendation: go ahead with the procedure
BDD is a recognised mental health condition
where individuals become excessively concerned with a perceived flaw in their appearance, often to the point where it can interfere with their daily lives.
OVERVIEW
Your results indicate a healthy and balanced perception of your appearance. You do not experience significant concerns or distress related to your feature(s), and your daily life is unaffected by these issues.
This healthy outlook is a positive foundation, especially if you are considering cosmetic procedures. Your balanced perspective suggests that you can make decisions about your appearance with realistic expectations and confidence. If any minor concerns arise in the future, they are likely to be easily manageable.
Maintaining this healthy mindset is important. Should you ever feel differently about your appearance, remember that support and resources are always available to help you navigate any new feelings or concerns.
1. PREOCCUPATION
BDD becomes a serious issue when it starts to interfere with your daily life and overall happiness.
You likely do not spend much time thinking about or checking your feature(s). Any thoughts about your appearance are likely infrequent and not a source of significant stress:
• Rare Mirror Checking: You may look in the mirror as part of your normal routine, but it's not something you dwell on excessively.
• Low Comparison: You probably do not frequently compare your feature(s) to those of others or to images in the media. When you do, it doesn't cause distress.
• Little Need for Reassurance: You are likely confident in your appearance and do not often seek reassurance from others about your feature(s).
2. LEVEL OF DISTRESS
While normal concerns about appearance are occasional and manageable, BDD involves persistent, distressing thoughts and behaviours that significantly interfere with one’s life.
Any feelings of dissatisfaction with your feature(s) are minimal and do not cause you significant emotional or physical distress:
• Stable Emotional State: You rarely, if ever, feel sadness, frustration, or anxiety about your appearance. Your emotions are generally stable in relation to how you look.
• No Physical Symptoms: You do not experience physical symptoms like tension or discomfort when thinking about your feature(s).
3. AVOIDANCE
Individuals with BDD may spend what would be considered an excessive amounts of time and effort trying to hide or fix their perceived flaws, often leading to anxiety, depression, and avoidance of social situations.
Your concerns about your appearance do not lead you to avoid any situations or activities:
• Engagement in Social Situations: You likely participate in social events and activities without hesitation. Your appearance does not hold you back from engaging with others.
• Comfort with Photos and Videos: You probably feel comfortable being in photos and videos and do not avoid these situations due to concerns about your appearance.
• Full Participation in Activities: Activities that might highlight your feature(s), such as swimming, exercising, or social gatherings, do not cause you concern or avoidance.
4. IMPACT ON DAILY LIFE
Individuals with BDD may spend what would be considered an excessive amounts of time and effort trying to hide or fix their perceived flaws, often leading to anxiety, depression, and avoidance of social situations.
Your concerns about your appearance do not interfere with your daily routines, responsibilities, or interactions:
• Focus at Work or Study: You are able to concentrate fully on your tasks and responsibilities without being distracted by thoughts about your appearance.
• Healthy Relationships: Your interactions with friends, family, and romantic partners are unaffected by concerns about your feature(s). You feel confident and comfortable in these relationships.
• Normal Daily Routines: Your daily activities, such as getting dressed, grooming, and choosing what to eat, are not influenced by preoccupations with your appearance.
BDD is not the same as vanity.
Vanity involves a level of self-admiration and concern for one's appearance, while BDD causes significant distress and impairment in daily functioning.
NEXT STEPS
No one can tell you what to do with your body. As long as you know enough to make an informed decision, the next steps are up to you.
You're likely in a healthy place regarding your appearance, with no significant concerns impacting your daily life. Focus on reflecting on your goals, educating yourself about any cosmetic procedures you're considering, and consulting with a professional to ensure your expectations align with the possible outcomes.
Learn more about BDD
Understanding the disorder is the first step towards recognising it in yourself - or others. You can learn more about Body Dysmorphia - including the symptoms, causes, treatments and why it matters when it comes to cosmetic procedures - here.

Practice wellbeing & mindfulness
There are plenty of mental health/ mindfulness apps that can help you manage your mood and overall wellbeing. We are partnering with SPOKE, a neuroscience-backed music therapy app that make mental health care as easy as listening to your favourite music. Tailored to your mood, state of mind, and musical preferences, each session is a personal journey towards mental wellness.
Speak with a professional
Sometimes, professional help is the best way forward. There are multiple ways to treat BDD, including Talking Therapy, Cognitive Behavioural Therapy (CBT) and medication. You can speak to your GP, who may refer you to a specialist or point you towards local resources. Alternatively, you can self-refer to a private metal health provider. Check out some of the therapists below: